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One common question we get as runners and cyclists embark on new training programs is, “How do I set up intervals and workouts on my Garmin?” Fortunately for you (but maybe not for your legs), we’ve made the set-up for interval training and pre-programmed workouts the easiest part of your exercise. Whether you’re using an Edge 705, Forerunner 310XT or Forerunner 405, you’ll want to access the menu, then select training and workouts. You’ll get a few options – Simple, Advanced and Interval. For Simple workouts, the Edge lets you choose two of three factors – distance, time and speed – and Forerunner sets up the workout based on either time, distance or calories. Interval training allows you to set up your workout based on distance and time, and then you determine your rest time/distance as well as the number of repetitions. You can also set up alerts (including vibrations if you’re using 310XT) to help you train for time, distance, speed, heart rate, cadence and power goals. To see these and other features come to life, check out our training videos for the Forerunner 405 and Edge 705. We’re in the process of shooting more product tutorials, so keep visiting our GarminBlog YouTube channel to see these tips and tricks in action.
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